Flow Break
Your desk job
shouldn't cost your health.
Flow Break uses computer vision to detect when you're at your desk and reminds you to step away — before hours slip by unnoticed.
Start Monitoring
📷 Camera-based
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🔒 100% local
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👤 No account needed
Video FX
13 real-time filters — Terminator HUD, Predator thermal, Night Vision, Amber CRT and more. Pick your vibe.
Gesture Dismiss
Hold an open palm for 3 sec to dismiss — quietly, gracefully, without missing a beat in your meeting.
Daily Stats
Track your desk time — today's timeline and full session history.
How it works
- Sit or stand at your desk and click Start Monitoring — the camera detects your presence and starts the timer
- Step away from the camera and the timer pauses automatically
- When you've been at your desk too long, the alarm fires — screen flashes and an alert sound plays
- To dismiss: hold an open palm toward the camera for 3 seconds, click the Dismiss button, or simply step out of frame